香港特色

標題:

Vitamin C tablets or fresh fruits? (15 marks)

• A.Maths - 軌跡問題
• A-MATH 問題!!
• A Parallel RLC Circuit
• Agnes b 袋 幾問 (20 點 x 2 = 40點)
• [急] agnes b & roxy袋一問 thz

 

此文章來自奇摩知識+如有不便請留言告知

發問:

My teacher said that fresh fruits are better than vit. C tablets. why is it better to consume fresh fruits as a source of vitamin C compared to the vitamin C tablets? Thanks

最佳解答:

Vitamin C tablets is synthesis artificiallly, and it only contains vitamin C. Unlike vitamin C tablet, fresh fruits have vitamin C and other nutrients, like dietary fibre. So, fruit is more beneficial to you. Another point have to noticed is that natural vitamin C from fresh fruit may be more easy to be absorbed by us than the vitamin C in the tablet. And vitamin C tablet will have a chance to be contaminated during the manufacture process.

其他解答:

Because vitamin C tablets is a king of medicine. 2006-10-24 17:04:10 補充： sorry, please change king into kind